Emotion Regulation Skills: This is a 20 week program to learn mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance skills of Dialectical Behavior Therapy. The group will be limited to six participants.
Cost $45 per session – most insurance accepted
$22 for text book: The Dialectical Behavior Therapy Skills Workbook by McKay, Wood and Brantley.
Couples Skills Group: Couples will learn what it means to love and respect each other. Over 12 weeks couples will read the book Cracking the Communication Code and complete the workbook by Emmerson Eggerichs. The small group will provide time to share and learn from each other in a safe nonthreatening atmosphere. Limited to 3 couples
$60 per person weekly (Some insurance may cover this course)Thursday evening 6pm-8pm
Workshops Available
How to Let Go and Move On: Letting Go – sounds simple doesn’t it? Just forget about it and move on – yet as simple as it sounds some things just won’t “Let Go”. The harder we try the more stuck we get.
This workshop will explore why we get so stuck and what we can do as therapists to help clients (and ourselves!) move on. For more information click here.
Janet K. Schlegel, MA, LMFT
Soul Work Counseling
11108 Zealand Ave N, Suite 104
Champlin, MN 55316
Phone: 763-746-0842 Fax: 763-746-0843
email: Janetlmft@yahoo.com
